Better Health, One Goal at a Time

With Personal Health Coaching

Make Healthy Changes That Stick 
A personal health coach can empower you to make changes that will have a positive, lasting impact on your health. In your health coaching program, you will receive:

  • 6-months of 1-on-1 support with a health coach to achieve your goals
  • 12-months of access to the NexJ Connected Wellness platform via mobile app or desktop
  • Personalized wellness plans for multiple conditions
  • Daily online exercise, mindfulness meditation sessions
  • Hand-picked health education content that’s relevant to you
  • Access to online forums to be a part of our healthy community

We’re by your side
Your health coach, a regulated health care professional, will work with you to help you set and achieve personal health goals such as managing stress, reducing your blood pressure or cholesterol, improving your mental health, preventing or managing diabetes, help manage chronic pain and more.
Your health journey
Sync your wearable device
Connect with your health coach
Create your account & complete a personal wellness assessment
Connect with your support system
Receive one-on-one support
Learn about wellness topics that interest you
Join mindfulness and exercise sessions
Achieve your health goals
How it Works
After completing a personalized health assessment, our cutting-edge platform, NexJ Connected Wellness, personalizes a program just for you. The program matches you with a professional health coach and includes educational content.

Your health coach is a regulated health care professional, and your partner on your health journey. They’ll help you set and achieve personal health goals such as managing stress, reducing your blood pressure or cholesterol, improving your mental health, and preventing or managing diabetes, chronic pain and more.

The Right Program for Your Health Journey

Healthy Living & Chronic Disease Prevention

  • Physical Activity and Exercise
  • Healthy Eating
  • Stress Management
  • Smoking Cessation
  • Financial Literacy

Chronic Disease Management

  • Diabetes
  • Cardiovascular Disease
  • Cancer Survivorship
  • Chronic Pain

Mental Health Support

  • Anxiety
  • Post-traumatic Stress Disorder
  • Major Depression Disorder

Choose Your Health Journey

Motivation Boost

$80 / year

Message-based personal health coaching

Enhanced Support

$290 / year

Four (4) 1-on-1 coaching sessions + coach messaging

Premium Accountability

$540 / year

Ten (10) 1-on-1 coaching sessions + coach messaging

All packages include:

Secure messaging with your health coach for 6 months

Access to the NexJ Connected Wellness platform for 12 months

Online Exercise and Mindfulness sessions

Wellness trackers to learn about your healthy habits

Expertly curated workbooks and webinars

What’s next

Step 1: Create your account

Set up your personal NexJ Connected Wellness account here for access to our platform and coaching.

Review the consent form to understand your rights to participate and how your data will be protected.

Step 2: Complete your personal health assessment

After registering your account, you will be guided through a health assessment. This will help us learn more about your needs so we can select the right program and coach for you.

Complete Personal Assessment

Step 3: Connect with your personal health coach.

Your health coach will reach out to you within 48 hours to begin supporting you.

Step 4: Explore the platform

Look around NexJ Connected Wellness. You will find great tools and resources to help you make the most out of this program.

Be sure to check out your:

  • Welcome to NexJ Connected Wellness Workbook, in your To Do Today Card, that will introduce your coaches and explain all the ins and outs of your health coaching program
  • Health Library to view our schedule of daily online exercise and mindfulness classes
  • Wellness Trackers to monitor your progress along the way such as your steps, blood pressure, meals, and more

Circle of Care where you can invite family and friends to support you along the way

Step 5: Get the app!

Download the app from the App Store or Google Play.

Use the app on your favorite device (smartphone and tablet) to get the most out of your program.
Look for the following icon:

Step 6: Have a wearable device? Sync it to the platform

Connect your wearable device to the app to automatically pull your daily steps, and sleep into the platform.

Don’t have a fitness device? No problem. You can manually add entries to your trackers. Ask your health coach how!

Step 7: You’re ready to go!

Start your 7-day free trial with a personal health coach.

Your first week with your health coach is completely free. Schedule a time for your first conversation now.

Your 7-day trial includes:

  • 1-on-1 secure messaging with a coach
  • Lessons, practices, and tracking tailored to you

At the end of your free trial, you can choose the payment package that works best for your health journey.

What others are saying about our personal health coaching
“The coaching kept me motivated. Your questions and comments kept me motivated. I found being able to see progress in weight loss, blood pressure and walking was convenient without going to several different applications. It is nice all information is in one place.”
“Hi Health Coach, I really appreciate your continual support even when I felt discouraged. I did enjoy the reminders for dinner and exercise. They kept me on track. I enjoyed the health forum though I didn’t have time to participate as I wanted but the information shared were inspiring. I hope to continue with the healthy habits. I eat more vegetables now and fruits.”
“I want to thank all of you since I started a year ago I have lost 15kg, walk one hour a day and do weights every second day. I am eating better. I am 74 have no pains and am on no drugs.”

We believe in health and wellness for all. Whatever your goals are, we can help you get there.

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10 York Mills Rd, Suite 620

Toronto, ON M2P 2G4

Canada

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