Make Healthy Changes
A personal health coach can empower you to make changes that will have a positive, lasting impact on your health. In your health coaching program, you will receive:
- One-on-one support from your personal health coach
- Access to the NexJ Connected Wellness digital health platform
- Daily online exercise and mindfulness meditation sessions
- The ability to sync your favorite wearable device
- Health education content relevant to you
- Social support from our Connected Wellness community
Expert Support, Every Step of the Way
Your health coach is a regulated health care professional who helps you set and achieve personal health goals including:
- Managing Stress
- Regular Exercise
- Improving Diet
- Improving Diabetes Management
- Lowering Blood Pressure
- Chronic Pain Management
- Mental Health Support
Your Health Journey
Sync your wearable device
Connect with your health coach
Create your account & complete a personal wellness assessment
Connect with your support system
Receive one-on-one support
Learn about wellness topics that interest you
Join mindfulness and exercise sessions
Achieve your health goals
How it Works
After completing a personalized health assessment, NexJ Connected Wellness personalizes a program just for you. The program matches you with a personal health coach and gives you access to evidence-based educational content and digital health trackers.
The Right Program for Your Health Journey
Healthy Living & Chronic Disease Prevention
- Physical Activity and Exercise
- Healthy Eating
- Stress Management
- Smoking Cessation
- Financial Literacy
Chronic Disease Management
- Diabetes
- Cardiovascular Disease
- Cancer Survivorship
- Chronic Pain
- Mental Health
Your Program Price
* The amount for the Message-based Personal Health Coaching is what you pay to access the NexJ Connected Wellness experience. Your subscription automatically renews every month unless you cancel. The coaching session price is an add-on to your subscription plan whenever you meet 1-on-1 with your Health Coach. Read our frequently asked questions to learn more.
What’s next
Step 1: Create your account
Set up your personal NexJ Connected Wellness account here for access to our platform and coaching.
Review the consent form to understand your rights to participate and how your data will be protected.
Step 2: Complete your personal health assessment
After registering your account, you will be guided through a health assessment. This will help us learn more about your needs so we can select the right program and coach for you.
Step 3: Connect with your personal health coach.
Your health coach will reach out to you within 24 hours to begin supporting you. You will receive one free health coaching session.
Step 4: Explore the platform
Look around NexJ Connected Wellness. You will find great tools and resources to help you make the most out of the program.
Be sure to check out your:
- Welcome to NexJ Connected Wellness Workbook, in your To Do Today Card, that will introduce your coaches and explain all the ins and outs of your health coaching program
- Health Library to view our schedule of daily online exercise and mindfulness classes and expertly curated content
- Wellness Trackers to monitor your progress along the way such as your steps, blood pressure, meals, and more
- Circle of Care where you can invite family and friends to support you along the way
Step 5: Get the app!
Download the app from the App Store or Google Play.
Use the app on your favorite device to get the most out of your program.
Look for the following icon: 
Step 6: Have a wearable device? Sync it to the platform
Connect your wearable device to the app to automatically pull your daily steps, and sleep into the platform.
Don’t have a fitness device? No problem. You can manually add entries to your trackers. Ask your health coach how!
Step 7: You’re ready to go!
Start your 14-day free trial with a personal health coach.
Your first two week with your health coach is completely free. Schedule a time for your first conversation now.
Your 14-day trial includes:
- One introductory video session with your health coach
- One-on-one secure messaging with your coach
- Online exercise and mindfulness classes, and tracking tailored for you
At the end of your free trial, you can choose the best payment package that works for you and your health journey.
What others are saying about our personal health coaching
“I was hesitant about meal tracking at first because of negative experiences with diet culture. I like that there isn’t much judgement placed on the tracking, it’s just observing. I especially enjoy that nothing so far has been tied to weight! Very refreshing! I also appreciate being in a program that doesn’t rely on personal shame and/or using public celebration of (weight loss only) milestones as a way to try and motivate under performers!”
“Hi Health Coach, I really appreciate your continual support even when I felt discouraged. I did enjoy the reminders for dinner and exercise. They kept me on track. I enjoyed the health forum though I didn’t have time to participate as I wanted but the information shared were inspiring. I hope to continue with the healthy habits. I eat more vegetables now and fruits.”
“I enjoy the NexJ app very much for its flexibility on the trackers. I was never able to find trackers that could help with uncommon medical conditions and medication dosage that varies every day. Having access to the library, workbooks and exercise videos are a great way to keep this program even more interactive. The workbooks are a great way to have me reflect and have positive changes. I appreciate having our main goal at the top of the app page as a daily reminder.”
We believe in health and wellness for all. Whatever your goals are, we can help you get there.